About Us
Through holistic practices and intentional design, we provide a welcoming space that supports mental clarity, physical vitality, and emotional balance.
Breathing Room Bda is not just a location — it’s a reminder that you deserve room to breathe
Our Mission
To create a sanctuary where modern innovation and ancient practices unite—helping people reduce stress, restore balance, and cultivate whole-self wellness. At Breathing Room, we guide our community toward vitality, clarity, and joy by nurturing the mind, body, and soul.
Who Are We?
A Few Words About Breathing Room and the People Behind it’s Creation
My name is Damika Tucker, and while my professional background has always been in IT, I carried a lifelong dream of creating a space where people could truly reconnect with themselves.
Through some of life’s most challenging seasons, I came to understand how deeply we all need moments to simply stop — to breathe, release, and reconnect. As an avid meditator and lifelong seeker, I’ve experienced firsthand the profound shift that happens when we give ourselves permission to pause and shed the weight of our times. That understanding is what inspired Breathing Room — a space devoted to renewal, presence, and peace.
That vision became Breathing Room—a space where technology meets tranquility. Here, I’ve woven together my IT roots with my passion for meditation and holistic wellness. Our haven offers an innovative blend of modern relaxation systems and time-honored healing practices. You’ll find:
- Sound Therapy Bed for vibrational healing
- AI Massage Chairs for deep, restorative release
- Dry Float experiences to reset the nervous system
- VR Meditation Journeys for immersive inner calm
- Frequency Attunement for a gentle approach to aligning body and mind in natural harmony
And beyond our relaxation systems, We open the doors to create community through classes, events and gatherings in meditation, laughter yoga, qi gong, restorative movement, and other energy-based practices. As well as opportunities to really foster a deeper growth and connection through walking The Sacred Journey together by inviting and practicing The Great Work of knowing self, enhancing our wholeness and inviting the sacred. Each offering is designed to foster self and community connection and truly nurturing the mind, body, and soul.
At Breathing Room, we believe wellness begins from the inside out. When we lower stress, we improve sleep, ease pain, boost vitality, and create the kind of inner health that shines outward. This is more than a studio—it’s a sanctuary where you can come back to yourself.
Why Breathing Room
Health Benefits
Activates Parasympathetic Nervous System
In our modern lifestyle, we are mostly locked into our in built survival system known as our Fight Flight Nervous System or Syspathetic Nervous. This system is automatically triggered in the face of a stressful situation. SInce we aren’t running away from lions and tiggers in the modern world, our stressors have become schedules, finances, careers etc etc. This system helps give us the energy or drive to be able to move through challanging times. The real challange is the calming system is NOT automatic. We must make an effort, or an intentional time to spend to shed this stressful state, where we have elevated cortisol that wreacks havoc on our full hormone spectrum and influences our wider wellness in a downward trend. So we want to continue to spend intentional time trending UP.
Stops Stress from Running the Show
High-pressure environments trigger constant stress responses—tight shoulders, racing thoughts, burnout. Giving yourself breathing room during the day signals to your body: you’re safe. Cortisol levels drop, and calm takes over.
Clears Out Mental Clutter
When your day is nonstop, your brain runs on fumes. Even short pauses improve focus, boost memory, and help you think straight. Space isn’t lazy—it’s strategic.
Gives Your Heart a Break
Tight schedules mean tight chests. Slowing down drops your heart rate and blood pressure, protecting your heart from long-term wear and tear.
Builds a Stronger Defense System
Stress weakens your immune system. When you never pause, your body never heals. Breathing room gives your immune system time to recover and fight off illness
Upgrades Your Sleep
Calming our system by tapping into our Rest/ Digest/Repair System (Parasympathetic Nervous System) helps us drop into more restful and restorative sleep at night